According to World Health Organization cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide.
The number of new cancer cases will rise to 22 million within the next two decades. More than 60 percent of the world’s new cancer cases occur in Africa, Asia, and Central and South America; 70 percent of the world’s cancer deaths also occur in these regions.
Many specific proteins, enzymes and coding within our immune system may be activated to kill cancer cells.
There is no such thing as a cancer cell that cannot be defeated by the human immune system. The difference between cancers that grow and those that don’t are what we put in our bodies to prohibit their growth.
Here are 8 functional foods which suppresses tumour development during immune surveillance in the human body:
A recent study led by a research team in Munich showed that turmeric can inhibit formation of metastases. You can add turmeric to any dish: scrambled eggs, chicken, and anything you wish, and enjoy its benefits.
2. Grapes and Resveratrol (found in Wine)
Resveratrol, the powerful ingredient found in grapes and wine, is an extremely powerful antioxidant. It is known for its ability to inhibit cyclooxygenase-2 (CoX-2) production, which is related to cancers and other types of non-malignant tumors/growths in the intestinal tract.
3. Green Tea
Green tea owes its cancer-destroying abilities to a group of plant flavonoids it contains known as catechins. It has been shown to create a process that disrupts the ability of inflammatory chemicals to bind to the cells of smooth muscle tissues found within the vascular system.
This is a critical function of the catechin, because the same process is known to disrupt the development of cancer cells.
4. Cruciferous Vegetables
Cruciferous vegetables contain vitamins, minerals, other nutrients, and chemicals known as glucosinolates. These chemicals break down into several biologically active compounds that are known to possess anticancer effects.
Arugula, broccoli, cabbage, cauliflower, kale, turnips and collard greens are a few among many different types of cruciferous vegetables which are rich in nutrients, including several carotenoids; vitamins C, E, and K; folate; and minerals.
5. Dark Chocolate
Dark chocolate is abundant in antioxidants, polyphenols and proanthocyanidins. These substances limit the growth of both cancer cells and the blood vessels that feed those cells. Nevertheless, note that only the dark chocolate containing at least 70 percent cocoa offers these health benefits.
It has numerous antibacterial properties, and research suggests that it can help the body ward off cancer in a number of ways, including killing the cancer cells outright. Garlic is also able to help to stop cancer cells from multiplying and spreading and to repair the damage done to the DNA.
Tomatoes are extremely effective anti-cancer super food, and it is even more effective when cooked. They contain Lycopene, which is known to kill mouth cancer cells and is linked to reduced risk of breast, prostate, pancreas and colorectal cancers, and a number of antioxidants which attack cancer-triggering free radicals in the body.
Eggplant contains various alkaloids, of which solanine and cucurbitacin have been shown to possess cancer-fighting abilities. There is a growing number of studies which suggest that the eggplant has extremely potent anticancer functions, especially in the treatment of stomach cancer and cervical cancer.