It is difficult to find food product who is so nutritious, rich in essential vitamins and minerals, easy to prepare and inexpensive such as eggs. If all these reasons are not enough to bring the eggs in your diet, then the following reasons certainly will change their minds.
Nutritional composition of eggs is such that longer retains satiety. Two or three eggs for breakfast will keep you away from snacks for the rest of the day. According to studies, the protein found in whole egg, control appetite and body easily absorb. Thus not only can lose some weight, but you can and keep your weight at the desired level.
Protection for the heart
The myth that eggs are associated with the occurrence of certain heart diseases already been demolished, and emerging studies that confirm the opposite. They contain certain ingredients that help prevent blood clotting, thereby reducing the risk of heart attack.
Hardness of bones
The strength of bones merit vitamin D, which the body gets most of the sun. However, to strengthen bones not have to wait for the summer, but can consume eggs because they are rich in vitamin D. With only one egg, imported 10 percent of the daily requirement of this vitamin.
Strength and muscle growth
The amount of protein in the eggs make a great meal after strenuous exercise, because the body easily absorbs and quickly rehabilitate the muscle fibers. For their growth and strength, help and all nine types amino acids contained therein, vitamin B12, which is most abundant in the bile, and besides containing rare earth minerals and choline, which prevents inflammation of the muscles.
Key to keeping the species is nutrient lutein. Eggs have less, but they are easier to absorb.