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Monday, April 4, 2016
Juicing for Ginger Health Benefits
Ginger Health Benefits
Ginger is among
the healthiest spices on the planet
. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body.
The root (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
Ginger root is rich in vitamin C, potassium, copper, manganese, phosphorus, iron, calcium, folic acid, and silicon.
Read also: MUST TRY! How To Grow An Endless Supply Of Ginger At Home
The advantage of juicing ginger is that it allows your body to absorb the nutrients found inside more easily. Ginger root juice is an effective remedy for many types of illnesses.
By stimulating white cells to
, ginger root juice aids in treating bouts with colds, fevers, and
It has been found to be useful for treating motion sickness, morning sickness,
, and vomiting. This benefit is particularly relevant for those who may be going through
Read also: A Doctor Explains: 6 Herbs & Spices Everyone Should Eat for Optimal Health
A diet high in ginger root juice will aid in treating several inflammatory problems such as
, osteoarthritis, and
Ginger root juice has proven to significantly
and reduce the risk of atherosclerosis. It can also help to relieve indigestion and
Ginger root has also proven to act as
an effective painkiller
. Applying ginger root juice to the tender area of the body may help to lessen pain.
Ginger may drastically
lower blood sugar
and improve heart disease risk factors. This area of research is relatively new, but ginger may have
powerful anti-diabetic properties
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%.
Ginger Green Gusto
This drink is also helpful when it comes to
and high cholesterol and
high blood pressure
Read also: Homemade Ginger Oil – Effective In Treating Respiratory Disorders
1 thumb of ginger
1 lime, peeled
3 medium apples
Put all ingredients in a blender and mix well.
In this video, Dr. Josh Axe discusses the possible health benefits of ginger root.
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