GOOD FOR THE HEALTH

One Carrot contains 4 times of the daily needs of vitamin (A), as well as potatoes, melons, spinach and cabbage

Green tea is not effective to get rid of excess weight ... and the only way to do that is exercise and control the quality and quantity of food

Strawberries good for the heart ... and so it is one of the best antioxidants ... It is also rich in dietary soluble fiber .. and this works to reduce the rate of cholesterol in the blood and increase the efficiency of the period for women

you know that 25 grams of almonds a day provides 12% of the proteins that are necessary for the human health ... and contains 35% of the Vitamin E.

Peppermint oil helps to get rid of stomach strikes as it helps to relax the stomach and digestive tract

Excess salt in food = osteoporosis
Because when the body does get rid of excess salt ....throw it with calcium .... and therefore bones damage

Garlic, onion cure for many diseases because it contains sulfur compounds ... these compounds work to reduce the incidence of stroke, blood .... as it reduces cholesterol and reduce the risk of lung cancer

Half dish of fresh pepper contains twice the daily required dosage of vitamin c.. also orange, guava, peas, cauliflower, rich in this vitamin

Eat 2-5 bananas a day away the risk of high blood pressure without the need to use any medication as bananas contain a high proportion of potassium and some sodium

mixture of lemon juice and 2 cloves garlic, ginger and one teaspoon olive oil is an excellent mixture to clean the liver, where it is taken a cup of this mixture on an empty stomach before breakfast for a week or ten days and recommended repeating every 6 months