Healthy Alkaline Diet Foods involve the ideal balance between acidifying and alkalizing foods. The standard American diet is highly acid-forming, overwhelming the body’s mechanisms for removing excess acid.
The staples of the American diet are meat, dairy, corn, wheat, and refined sugars (all acidifying foods). At the same time, the diet is notably deficient in alkalizing fruits and vegetables.
The alkaline diet greatly reduces this acid load, helping to reduce the strain on the body’s acid-detoxification systems, such as the kidneys.
THE TOP 27 ALKALINE FOODS ON THE PLANET
- Garlic regulates blood pressure
- Carrots are full of beta-carotene which improves the vision
- Alfalfa sprouts are rich in enzymes which provide normal hormonal balance and are easy to digest
- Pineapple is excellent for healthy weight loss
- Berries are full of antioxidants
- Melon and watermelon for kidney health
- Swiss Chard has anti-viral, anti-bacterial properties and can help you neutralize free radicals
- Bananas are rich in potassium
- Avocados are rich in monosaturated fats that strengthen the heart
- Buckwheat is a good energy booster and can help prevent cardiovascular diseases
- Broccoli decreases cholesterol
- Grapes are full of antioxidants and multivitamins
- Fermented foods such as sauerkraut are probiotics you should implement to your diet
- Olive Oil is a rich source of Vitamin E and monounsaturated fatty acids
- Flax Seeds are good source of Vitamin E and fiber and have anti-inflammatory properties
- Brussels sprouts have powerful anti cancer potential
- Lemons are one of the most powerful alkaline foods. They prevent cold, flu and cough
- Seaweeds contain large amounts of iron and decrease acidity
- Grapefruit is rich in Vitamin A and Vitamin C
- Spinach represents the ultimate food that contains tons of vitamins
- Mango detoxifies colon
- Papaya flushes the toxins from you colon and represents natural laxative
- Parsley cleanses the intestines
- Cauliflower is a great substitute for bread
- Oranges are great against cold
- Cucumber gives youthful and healthy skin complexion because it is 90% water
- Quinoa is ideal for your blood sugar.