Featured Post

MABUHAY PRRD!

Friday, February 12, 2010

PRANAYAM - Reduce Headache Pain & Fatigue‏

Breathing Therapy Makes u Relax

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon..
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go?


If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ' hot ' , so it gets heated up easily, left side belongs to ' cold ' .

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.



Breathing Therapy Makes u Relax

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try.

No comments: