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Sunday, January 4, 2015

Lee Kuan Yew on Filipinos and the Philippines

Source: http://antipinoy.com/lky_phil/
One of the best ways for us Filipinos to realize the Truth about ourselves and our country is to find out how people from other countries observe us and our society. This is best done when the one observing and describing us is an extremely well-informed and highly intelligent non-Filipino who has had his own fair share of problems similar to the ones that the Philippines has gone through (or is currently going through), and had a hand in actual problem-solving for his own country’s originally Philippines-like issues.
An example of such a person is Singaporean Minister Mentor and former Prime Minister Lee Kuan Yew. Hailed as the Father of Modern Singapore, Lee Kuan Yew and his People’s Action Party were able to craft appropriate solutions for the issues and problems that were hounding Singapore early on in its history as a newly-independent Third World country with no natural resources, a huge number of uneducated people, and security problems resulting from the initial hostility of its neighbors towards it, among many other problems and managed to turn it into Southeast Asia’s oasis of prosperity and development and a First World hub within a region of  what were then  known as “Third World” countries.
The following excerpt which features Minister Mentor Lee Kuan Yew’s observations on the Philippines and of Filipinos should at least entice the readers of www.antipinoy.com to immediately pay a visit to the local Bookstore (those which specialize in real books – not school supplies!) and ask around for copies of the book from whence it came -  “From Third World to First.”
Far from just being a book about Lee Kuan Yew or Singapore’s history of development, “From Third World to First” is also a collection of invaluable lessons in economic development, policy-making, international diplomacy, statecraft, domestic politics, history & culture, behavioural and cultural reform, meritocracy, the principles of pragmatic idealism, and examples of ingenious out-of-the-box thinking. In it, Lee Kuan Yew himself also describes how he and his team of technocrats were able to reform the culture, mindset, and behavior of a people who in the 1950’s were still predisposed to spitting in public and other unhygienic behavior as a result of carefully-planned behavioural-modification policies and systems which have turned Singapore into one of the cleanest and most orderly societies in Asia as well as well as the World.
This book can no doubt serve as a helpful handbook for any would-be leader of any Third World country looking to move into the First World.
I truly encourage all Filipinos who work in government, have an interest in government, or are looking for lessons on how to craft solutions to the problems of the Philippines to please buy a copy of this book. I assure everyone that“From Third World to First” will not just be eye-opening and enlightening, it will also enable Filipinos to understand that finding solutions to our problems is very possible if only we adopted a can-do attitude, a bias for intense learning and analysis, a solid framework for critical analysis and big-picture thinking, as well as a grounding in practical & creative out-of-the-box problem-solving.
If Singapore with Lee Kuan Yew and the People’s Action Party could do it, why can’t we?
* * *
(The following excerpt is taken from pages 299 – 305 from Lee Kuan Yew’s book “From Third World to First”, Chapter 18  “Building Ties with Thailand, the Philippines, and Brunei”)
*
The Philippines was a world apart from us, running a different style of politics and government under an American military umbrella. It was not until January 1974 that I visited President Marcos in Manila. When my Singapore Airlines plane flew into Philippine airspace, a small squadron of Philippine Air Force jet fighters escorted it to Manila Airport. There Marcos received me in great style – the Filipino way. I was put up at the guest wing of Malacañang Palace in lavishly furnished rooms, valuable objects of art bought in Europe strewn all over. Our hosts were gracious, extravagant in hospitality, flamboyant. Over a thousand miles of water separated us. There was no friction and little trade. We played golf, talked about the future of ASEAN, and promised to keep in touch.
His foreign minister, Carlos P. Romulo, was a small man of about five feet some 20 years my senior, with a ready wit and a self-deprecating manner about his size and other limitations. Romulo had a good sense of humor, an eloquent tongue, and a sharp pen, and was an excellent dinner companion because he was a wonderful raconteur, with a vast repertoire of anecdotes and witticisms. He did not hide his great admiration for the Americans. One of his favourite stories was about his return to the Philippines with General MacArthur. As MacArthur waded ashore at Leyte, the water reached his knees but came up to Romulo’s chest and he had to swim ashore. His good standing with ASEAN leaders and with Americans increased the prestige of the Marcos administration. Marcos had in Romulo a man of honor and integrity who helped give a gloss of respectability to his regime as it fell into disrepute in the 1980s.
In Bali in 1976, at the first ASEAN summit held after the fall of Saigon, I found Marcos keen to push for greater economic cooperation in ASEAN. But we could not go faster than the others. To set the pace, Marcos and I agreed to implement a bilateral Philippines-Singapore across-the-board 10 percent reduction of existing tariffs on all products and to promote intra-ASEAN trade. We also agreed to lay a Philippines-Singapore submarine cable. I was to discover that for him, the communiqué was the accomplishment itself; its implementation was secondary, an extra to be discussed at another conference.
We met every two to three years. He once took me on a tour of his library at Malacañang, its shelves filled with bound volumes of newspapers reporting his activities over the years since he first stood for elections. There were encyclopedia-size volumes on the history and culture of the Philippines with his name as the author. His campaign medals as an anti-Japanese guerrilla leader were displayed in glass cupboards. He was the undisputed boss of all Filipinos. Imelda, his wife, had a penchant for luxury and opulence. When they visited Singapore before the Bali summit they came in stye in two DC8’s, his and hers.
Marcos did not consider China a threat for the immediate future, unlike Japan. He did not rule out the possibility of an aggressive Japan, if circumstances changed. He had memories of the horrors the Imperial Army had inflicted on Manila. We had strongly divergent views on the Vietnamese invasion and occupation of Cambodia. While he, pro forma, condemned the Vietnamese occupation, he did not consider it a danger to the Philippines. There was the South China Sea separating them and the American navy guaranteed their security. As a result, Marcos was not active on the Cambodian question. Moreover, he was to become preoccupied with the deteriorating security in his country.
Marcos, ruling under martial law, had detained opposition leader Benigno (Ninoy) Aquino, reputed to be as charismatic and powerful a campaigner as he was. He freed Aquino and allowed him to go to the United States. As the economic situation in the Philippines deteriorated, Aquino announced his decision to return. Mrs. Marcos issued several veiled warnings. When the plane arrived at Manila Airport from Taipei in August 1983, he was shot as he descended from the aircraft. A whole posse of foreign correspondents with television camera crews accompanying him on the aircraft was not enough protection.
International outrage over the killing resulted in foreign banks stopping all loans to the Philippines, which owed over US$25 billion and could not pay the interest due. This brought Marcos to the crunch. He sent his minister for trade and industry, Bobby Ongpin, to ask me for a loan of US$300-500 million to meet the interest payments. I looked him straight in the eye and said, “We will never see that money back.” Moreover, I added, everyone knew that Marcos was seriously ill and under constant medication for a wasting disease. What was needed was a strong, healthy leader, not more loans.
Shortly afterward, in February 1984, Marcos met me in Brunei at the sultanate’s independence celebrations. He had undergone a dramatic physical change. Although less puffy than he had appeared on television, his complexion was dark as if he had been out in the sun. He was breathing hard as he spoke, his voice was soft, eyes bleary, and hair thinning. He looked most unhealthy. An ambulance with all the necessary equipment and a team of Filipino doctors were on standby outside his guest bungalow. Marcos spent much of the time giving me a most improbable story of how Aquino had been shot.
As soon as all our aides left, I went straight to the point, that no bank was going to lend him any money. They wanted to know who was going to succeed him if anything were to happen to him; all the bankers could see that he no longer looked healthy. Singapore banks had lent US$8 billion of the US$25 billion owing. The hard fact was they were not likely to get repayment for some 20 years. He countered that it would be only eight years. I said the bankers wanted to see a strong leader in the Philippines who could restore stability, and the Americans hoped the election in May would throw up someone who could be such a leader. I asked whom he would nominate for the election. He said Prime Minister Cesar Virata. I was blunt. Virata was a nonstarter, a first-class administrator but no political leader; further, his most politically astute colleague, defense minister Juan Ponce Enrile, was out of favour. Marcos was silent, then he admitted that succession was the nub of the problem. If he could find a successor, there would be a solution. As I left, he said, “You are a true friend.” I did not understand him. It was a strange meeting.
With medical care, Marcos dragged on. Cesar Virata met me in Singapore in January the following year. He was completely guileless, a political innocent. He said that Mrs. Imelda Marcos was likely to be nominated as the presidential candidate. I asked how that could be when there were other weighty candidates, including Juan Ponce Enrile and Blas Ople, the labor minister. Virata replied it had to do with “flow of money; she would have more money than other candidates to pay for the votes needed for nomination by the party and to win the election. He added that if she were the candidate, the opposition would put up Mrs. Cory Aquino and work up the people’s feelings. He said the economy was going down with no political stability.
The denouement came in February 1986 when Marcos held presidential elections which he claimed he won. Cory Aquino, the opposition candidate, disputed this and launched a civil disobedience campaign. Defense Minister Juan Enrile defected and admitted election fraud had taken place, and the head of the Philippine constabulary, Lieutenant General Fidel Ramos, joined him. A massive show of “people power” in the streets of Manila led to a spectacular overthrow of a dictatorship. The final indignity was on 25 February 1986, when Marcos and his wife fled in U.S. Air Force helicopters from Malacañang Palace to Clark Air Base and were flown to Hawaii. This Hollywood-style melodrama could only have happened in the Philippines.
Mrs. Aquino was sworn in as president amid jubilation. I had hopes that this honest, God-fearing woman would help regain confidence for the Philippines and get the country back on track. I visited her that June, three months after the event. She was a sincere, devout Catholic who wanted to do her best for her country by carrying out what she believed her husband would have done had he been alive, namely, restore democracy to the Philippines. Democracy would then solve their economic and social problems. At dinner, Mrs. Aquino seated the chairman of the constitutional commission, Chief Justice Cecilia Muñoz-Palma, next to me. I asked the learned lady what lessons her commission had learned from the experience of the last 40 years since independence in 1946 would guide her in drafting the constitution. She answered without hesitation,“We will not have any reservations or limitations on our democracy. We must make sure that no dictator can ever emerge to subvert the constitution.” Was there no incompatibility of the American-type separation of powers with the culture and habits of the Filipino people that had caused problems for the presidents before Marcos? Apparently none.
Endless attempted coups added to Mrs. Aquino’s problems. The army and the constabulary had been politicized. Before the ASEAN summit in December 1987, a coup was threatened. Without President Suharto’s firm support the summit would have been postponed and confidence in Aquino’s government undermined. The Philippine government agreed that the responsibility for security should be shared between them and the other ASEAN governments, in particular the Indonesian government. General Benny Moerdani, President Suharto’s trusted aide, took charge. He positioned an Indonesian warship in the middle of Manila Bay with helicopters and a commando team ready to rescue the ASEAN heads of government if there should be a coup attempt during the summit. I was included in their rescue plans. I wondered if such a rescue could work but decided to go along with the arrangements, hoping that the show of force would scare off the coup leaders. We were all confined to the Philippine Plaza Hotel by the seafront facing Manila Bay where we could see the Indonesian warship at anchor. The hotel was completely sealed off and guarded. The summit went off without any mishap. We all hoped that this show of united support for Mrs. Aquino’s government at a time when there were many attempts to destabilize it would calm the situation.
It made no difference. There were more coup attempts, discouraging investments badly needed to create jobs. This was a pity because they had so many able people, educated in the Philippines and the United States. Their workers were English-speaking, at least in Manila. There was no reason why the Philippines should not have been one of the more successful of the ASEAN countries. In the 1950s and 1960s, it was the most developed, because America had been generous in rehabilitating the country after the war. Something was missing, a gel to hold society together. The people at the top, the elite mestizos, had the same detached attitude to the native peasants as the mestizos in their haciendas in Latin America had toward their peons. They were two different societies: Those at the top lived a life of extreme luxury and comfort while the peasants scraped a living, and in the Philippines it was a hard living. They had no land but worked on sugar and coconut plantations. They had many children because the church discouraged birth control. The result was increasing poverty.
It was obvious that the Philippines would never take off unless there was substantial aid from the United States. George Shultz, the secretary of state, was sympathetic and wanted to help but made clear to me that the United States would be better able to do something if ASEAN showed support by making its contribution. The United States was reluctant to go it alone and adopt the Philippines as its special problem. Shultz wanted ASEAN to play a more prominent role to make it easier for the president to get the necessary votes in Congress. I persuaded Shultz to get the aid project off the ground in 1988, before President Reagan’s second term of office ended. He did. There were two meetings for a Multilateral Assistance Initiative (Philippines Assistance Programme): The first in Tokyo in 1989 brought US$3.5 billion in pledges, and the second in Hong Kong in 1991, under the Bush administration, yielded US$14 billion in pledges. But instability in the Philippines did not abate. This made donors hesitant and delayed the implementation of projects.
Mrs. Aquino’s successor, Fidel Ramos, whom she had backed, was more practical and established greater stability. In November 1992, I visited him. In a speech to the 18th Philippine Business Conference, I said, “I do not believe democracy necessarily leads to development. I believe what a country needs to develop is discipline more than democracy.” In private, President Ramos said he agreed with me that British parliamentary-type constitutions worked better because the majority party in the legislature was also the government. Publicly, Ramos had to differ.
He knew well the difficulties of trying to govern with strict American-style separation of powers. The senate had already defeated Mrs. Aquino’s proposal to retain the American bases. The Philippines had a rambunctious press but it did not check corruption. Individual press reporters could be bought, as could many judges. Something had gone seriously wrong. Millions of Filipino men and women had to leave their country for jobs abroad beneath their level of education. Filipino professionals whom we recruited to work in Singapore are as good as our own. Indeed, their architects, artists, and musicians are more artistic and creative than ours. Hundreds of thousands of them have left for Hawaii and for the American mainland. It is a problem the solution to which has not been made easier by the workings of a Philippine version of the American constitution.
The difference lies in the culture of the Filipino people. It is a soft, forgiving culture. Only in the Philippines could a leader like Ferdinand Marcos, who pillaged his country for over 20 years, still be considered for a national burial. Insignificant amounts of the loot have been recovered, yet his wife and children were allowed to return and engage in politics. They supported the winning presidential and congressional candidates with their considerable resources and reappeared in the political and social limelight after the 1998 election that returned President Joseph Estrada. General Fabian Ver, Marcos’s commander-in-chief who had been in charge of security when Aquino was assassinated, had fled the Philippines together with Marcos in 1986. When he died in Bangkok, the Estrada government gave the general military honors at his burial. One Filipino newspaper, Today, wrote on 22 November 1998, “Ver, Marcos and the rest of the official family plunged the country into two decades of lies, torture, and plunder. Over the next decade, Marcos’s cronies and immediate family would tiptoe back into the country, one by one – always to the public’s revulsion and disgust, though they showed that there was nothing that hidden money and thick hides could not withstand.” Some Filipinos write and speak with passion. If they could get their elite to share their sentiments and act, what could they not have achieved?
*
President Noynoy Aquino and everyone in his cabinet and staff (all secretaries down to the director level) should all get copies of “From Third World to First” and read the book at least twice.
* * *
Lee Kuan Yew’s Profile:
Minister Mentor Lee Kuan Yew (Hakka for李光耀 – Lî Guang Yào in Mandarin) born “Harry Lee Kuan Yew” and known simply as “Harry” to close friends, family, and his late wife, was born in Singapore on September 16, 1923,  a third-generation descendant of immigrants from the Hakka dialect-group hailing from China’s Guangdong Province. He finished law at Cambridge University, England. In 1954, he formed the People’s Action Party, which won the first Singapore general election five years later. Though dominantly English-speaking and fluent in Malay, but originally unable to competently converse in Mandarin or other Chinese dialects, he decided at an advanced age to exert intense effort to learn Mandarin and later Hokkien, because he needed both for political campaigns at the grassroots level. He also changed his public persona from being a British-educated British-accented upper-class Anglophile named “Harry Lee” to being known in public and in the papers as “Lee Kuan Yew.”
Lee Kuan Yew  became Singapore’s first prime minister in 1959, at the age of thirty-five and quickly developed Singapore’s economy through the aggressive invitation of foreign Multinational Corporations by avoiding economic protectionism and creating a business-friendly environment in order to concentrate on the immediate task of job creation for the ordinary citizens. In November 1990, he resigned the office to assume the advisory post of Senior Minister in the Singapore Cabinet and in 2004, took on the title of the “emeritus” role of  Minister Mentor when his successor as Prime Minister, Goh Chok Tong (吳作棟)became Senior Minister after Goh resigned the premiership.
PM Lee Hsien Loong
Lee Kuan Yew’s son, Lee Hsien-Loong (李顯龍) now serves as Singapore’s Prime Minister after so many years of being given the most difficult and challenging of job assignments, proving himself academically superior to his peers at school, and needing to prove his worth purely through merit by rising up through the ranks in both the military and the civil service (he became a Brigadier-General), and not because he is the son of Lee Kuan Yew.

About the Author

Orion
Orion has written 8 stories on this site.
Orion Pérez Dumdum comes from an IT background and analyzes systems the way they should be: logically and objectively.
Being Cebuano (half-Cebuano, half-Tagalog), and having lived in Cebu, he is a staunch supporter of Federalism.
Having lived in progressive countries which use parliamentary systems, Orion has seen first hand the difference in the quality of discussions and debates of both systems, finding that while discussions in the Philippines are mostly filled with polemical sophistry often focused on trivial and petty concerns, discussions and debates in the Parliamentary-based countries he’s lived in have often focused on the most practical and most important points.
Having experienced OFW-life himself, he has seen firsthand how the dearth of investment – both local and foreign – is the cause of the high unemployment and underemployment that exists in the Philippines as well as the low salaries earned by people who do have jobs.
He is one of the founding members of Get Real Philippines and hosts the Sentro ng Katotohanan political commentary show which airs on Tuesdays and Thursday on DWBL 1242kHz from 8:30pm to 9:30pm.
If you think Orion looks familiar… He most probably is. ;)

Saturday, January 3, 2015

Was the DongYanWedding really Dingdong Dantes’s and Marian Rivera’s wedding?

January 3, 2015
by benign0
It’s been several days since the spectacular wedding of Filipino starlets Dingdong Dantes and Marian Rivera (referred to as the “DongYan” couple on social media) and the Net is still abuzz about the circus. The event was said to have cost more than 100 million pesos and was purportedly shouldered by the GMA Network, one of the Philippines’ biggest media companies (NB: the couple’s wedding coordinator Teena Barretto reportedly denies the wedding was funded by GMA).
How many Catholic bishops does it take to marry a Filipino 'royal' couple?
How many Catholic bishops does it take to marry a Filipino ‘royal’ couple?
Seeing the extent to which this spectacle has taken up precious brain space in Filipinos’ heads, many now ask what it all means. Did the DongYan wedding make the Philippines a better country? Did it have a bad effect on Filipinos’ attitudes? Did it add to the society’s socio-cultural capital?
None of the above, most likely. The DongYan wedding exerts no effect on Philippine society because it is but a symptom of what is already in effect in Philippine society. Being a huge wart of a symptom makes it a good focus for much learning. Here are a few to take onboard…
* * *
The Filipino masses (the “C-D” demographic) who constitute much of the fan base of Dantes and Rivera are surprisingly pro-rich.
Most of the the more than 1,200 comments defending the wedding that were posted on the Get Real Post article that launched, well, a thousand comments, was built upon the argument, It’s their money, and they are entitled to spend it the way they see fit.
If we look past the possibility that the cost of the wedding was, as it may turn out, actually bankrolled by the GMA Network, and assume for argument’s sake that the DongYan couple actually did shoulder the cost of their wedding, the question becomes: Should you flaunt it, just because you got it?
To that, the masses have spoken. A display of wealth most definitely gets you on the masses’ good side. Obnoxious ostentation works in the Philippines!
Big media businesses know their market well.
Despite the attention from critical minds the DongYan wedding attracted and the way alternative views about it (alternative to the mainstream view upheld by the fans) resonated across Philippine society’s snootier crust, it is unlikely that Filipinos will change their starstruck ways. No doubt the way the bang created by articles critical of this circus rippled across social media, it is likely that if the GMA Network, ABS-CBN or any other media outfit undertook a similar stunt again, Filipinos will still eat it all up.
Unfortunately, Filipinos’ beholdenness to displays of power in the form of royal pomp and circumstance, fancy power clothes, and an abundance of fair skin is deeply-ingrained in the national psyche. Colonial habits die hard. Filipinos have 500 years of colonial experience etched into the DNA of their minds, which is why an attraction to the physical traits and traditions that are hallmarks of their European colonial masters and a desire to be associated with all that remain powerful motivators — a collective psychological quirk that proves to be a bonanza to the persuasion trades; advertising, marketing, and entertainment.
And here is the crux of the matter:
Public spectacles are not what they seem.
A revealing insight brought to the fore is that Dingdong Dantes and Marian Rivera are mere business assets of the GMA Network. From that perspective, the Network’s taking a purported 100 million-peso slug on its treasury to fund this wedding was an investment. As more detail about the resources that went into the extravaganza are revealed, it is likely to emerge that there is nothing in the DongYan wedding that is not contrived. From the 12-foot record-breaking cake, the social media hype whipped up in the days leading to the event, and the guest list of VIPs which included eight officiating priests (some of whom were bishops) and politicians and dignitaries led by no less than Philippine President Benigno Simeon ‘BS’ Aquino III, everything was carefully planned and engineered.
It therefore seems that this spectacle was not, as the masses were led to believe, actually Dantes’s and Rivera’s wedding. It was the GMA Network’s wedding — just one of its productions; part of its product portfolio of brain cell-killing teleseryes, noontime variety shows, and quadruple-regurgitated media content offerings.
* * *
We close with this final thought:
How would Dantes and Rivera have wedded if they had been left to do ittheir way?
Of course we may never know. Suffice to say, this wedding was not their wedding. This wedding was a GMA Network product.

You’ve Been Cleaning Your Oven The Wrong Way Your Entire Life.

Jade Small | January 2, 2015 

oven-e1420066645441
We will do it in two steps: First the oven itself and then the window.
This is what you´ll need: 
Water
Spray bottle
Baking soda
A rag
Vinegar
A small bowl
This is how you do it:
The oven: 
1. Remove the oven racks
2. Mix a couple spoons of baking soda with some water in the bowl. The goal is to mix it into a paste that´s easily spreadable on the surfaces that need cleaning.
3. Spread the paste on the inside of the oven. The baking soda will turn brown.
4. Let sit over night. The baking soda will need at least 12 hours to work it`s magic.
5. The day after: Take a wet rag and wipe out as much of the baking soda as possible.
6. Put some vinegar in the spray bottle and spritz it on the surfaces where you still see residues of baking soda.
7. Wipe with a wet rag.
8. Put the rags back in to the oven.
9. Turn on the oven on a low temperature for 15-20 minutes to let it dry.
The window: 
1. Take the baking soda and add some water to get a thick paste.
2. Apply the paste on the window.
3. Let sit for 30 minutes.
4. Use a rag to wipe the window clean.
The result really is mind-blowing. I wish there was these kind of smart hacks for everything in life!
Read more at http://www.the-open-mind.com/youve-been-cleaning-your-oven-the-wrong-way-your-entire-life-this-is-so-brilliant/#uoLWYZ0GVFvLE1Cy.99

Foods to Improve Brainpower

brain2
Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.
From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.

Walnuts

They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts are good for.
Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of aging in the brains of old rats, including the ability of the brain to function and process information.
And a study presented in 2010 at the International Conference on Alzheimer’s Disease reported that mice with Alzheimer’s demonstrated improved learning, memory and motor coordination after being fed walnuts.
Walnuts contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.

Carrots

Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.
Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition. In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.
Olive oil, peppers and celery are also high in luteolin.

Berries

Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory,according to several studies.
One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.
And in a 2009 report in the Journal of Nutrition, researchers said they examined a group of studies that showed fruits such as blueberries and strawberries, which are high in antioxidants, can decrease a type of stress in cells associated with aging and increase the signaling capabilities in brains. In one of the studies, researchers placed 6-month-old rats on a diet supplemented with blueberry and strawberry extracts (totaling 2 percent of their diet) for nine months. These rats had better spatial and memory skills than rats not given the supplements.

Fish

Although recent research has shown that taking fish oil supplements may not help slow the cognitive decline in people with Alzheimer’s disease, other studies have shown that eating fish rich in omega-3 fattyacids could help slow typical cognitive decline that comes with age.
A 2005 study in the journal Archives of Neurology found that people 65 and older who ate two meals of fish a week for six years had a 13 percent decrease in cognitive decline, compared with people who didn’t eat any fish regularly. And people who ate one meal of fish a week had a 10 percent decrease in cognitive decline.
Fish high in vitamin B12 may also help protect against Alzheimer’s , according to a study published in 2010 in the journal Neurology.

Coffee and tea

Coffee and tea do more than keep you awake in the mornings studies have shown they may prevent Alzheimer’s disease and improve cognitive function.
A 2010 study in the Journal of Alzheimer’s Disease found that when researchers gave caffeinated coffee to mice genetically engineered to develop Alzheimer’s disease, the disease either slowed in progression or never developed. Based on the finding, coffee eventually could serve as a therapeutic treatment for people with Alzheimer’s disease, the researchers said.
Tea showed protective effects on the brain, too. Tea drinkers did better on tests on memory and information processing than non-tea drinkers did, according to a 2010 study of 716 Chinese adults 55 and older in the Journal of Nutrition, Health and Aging.

Spinach

Your mom always told you to eat your spinach, and there’s science to back up her advice. The green leafy vegetable is loaded with vitamins C and E, which, studies have shown, help to improve cognitive abilities.
A 2000 study in the Journals of Gerontology showed that rats whose diet was supplemented with vitamin E experienced a 500 to 900 percent increase in brain and nerve tissue over an eight-month period, as well as an increase in the release of dopamine in the brain, the “pleasure” chemical that controls flow of information to different parts of the brain.
And a 2000 study in the journal Brain Research found that aging rats had some of their age-related memory and motor deficits reversed after they were fed diets supplemented with spinach, strawberries or blueberries.
Pass it on: To amp up your brain health and slow cognitive decline, eat your leafy greens, berries, nuts and fish.

Thursday, January 1, 2015

Spectacles like the DongYanWedding are the drugs that distract the masses from their wretched existence


While 80% of the Philippines is drowning in foulness and people are eating out of garbage cans, some rich, untalented tart roles around in the sack with some synthetic looking, Ducati riding "Ding-Dong". They fornicate for the amusement of the unwashed masses, who obviously love an over the top, flagrantly detestable wedding as much as their dunderheaded Celebrities.

Bad taste has found a new King & Queen, so let us salute this obscene display of cheap thrills, so lacking in good taste as to cause mental weariness. In the Philippines it seems the rich & shameless have no aesthetic standards, only lots of morals, all low!

I can clearly see a future, where social climbers and other stupefied wannabes will sell the exclusive rights to their wedding night to be shown on one of the pudding headed Philippine TV stations. Give the common people superficial means of appeasement, so they may forget the filth and poverty that surrounds them. I'm not surprised at all by this, since watching Philippine TV programs have the same quality as a turd that floats in your toilet.

This whole thing is so bottom-drawer that it must have been dreamed up by Kris Aquino and her scuttlebutt friend who loves to pillage other mans anuses if he's not busy selling washing powder or posing as the local corned beef inspector.

I'm sure President Ass-head was attending the wedding just to shower people with his best wishes before the whole country goes to hell; and I do not mean "that" town in Norway. I mean the place that had been reserved for politicians and alike, but now has accepted additional reservations for 80% of the Philippine brain dead population.

And after the wedding, you god fearing hypocrites, don't forget to thank Jesus; and I don't mean the penniless dude who mows your lawns in Forbes Park (as in: "Hey Jesus, you missed a spot."). I am talking about the guy whose reputation has been run down by his horrible Filipino fan-club. You know…, the one who was allegedly nailed to a plank for "your" sins. Well, thank him for making this spectacle possible through the outdated rituals brought to you by the Catholic Church and the Philippine Government.

Philippines - Overview of economy

The Philippine economy has experienced repeated boom-and-bust cycles in the 5 decades since the nation achieved independence from the United States in 1946. In the 1950s and early 1960s its economy ranked as the second most progressive in Asia, next to that of Japan. After 1965, when Ferdinand E. Marcos became president, the nation experienced economic problems and social unrest, especially from the 1970s, when corruption and cronyism (the practice of appointing friends to well-paid posts regardless of their qualifications) took hold. In 1972, Marcos declared a state of emergency and placed the country under martial law to stifle unrest and control economic development. By his third term in 1981, democratic institutions in the country had severely eroded, foreign debt ballooned, and the country's economy plummeted. In less than 20 years, the Philippines had gone from relative prosperity to becoming the "sick man of Asia." In 1983, the leader of the political opposition, former senator Benigno Aquino, was assassinated upon his returned from exile in the United States.

Marcos was removed from office in 1986 through a peaceful "People Power" revolution in which millions of people demonstrated in the streets. Aquino's widow, Corazon, became president, and a new constitution was approved in 1987. Meanwhile, the GDP growth rate increased steadily from 3.5 percent in 1986 to 4.3 percent in 1987, peaking in 1988 at 6.7 percent. The Aquino administration endured many troubles, including 6 coup d'etat attempts, many natural disasters (e.g. earthquakes, the Mt. Pinatubo eruption), and a power shortage problem that caused economic activities to stop. During this period, the Aquino administration passed various critical laws such as a liberal Foreign Investment Act, the Comprehensive Agrarian Reform Law, and the privatization of government corporations that brought the economy back to its feet.

Aquino's successor, Fidel Ramos, embarked on an ambitious development plan dubbed "Philippines 2000." Under the plan, several industries critical to economic development were privatized, such as electricity, telecommunications, banking, domestic shipping, and oil. The taxation system was reformed, and external debt was brought to more manageable levels by debt restructuring and sensible fiscal management. By 1996, GNP was growing at a rate of 7.2 percent and GDP at 5.2 percent. The annual inflation rate had dropped to 5.9 percent from its high of 9.1 percent in 1995. By the late 1990s, the Philippines' economic growth gained favorable comparisons with other Asian countries such as Taiwan, Thailand, South Korea, and Malaysia.

The Philippine economy took a sharp downturn during the Asian financial crisis of 1997. Its fiscal deficit in 1998 reached P49.981 billion from a surplus of P1.564 billion in 1997. The peso depreciated (fell in value) to P40.89 per U.S. dollar from its previous rate of P29.47 to a dollar. The annual growth rate of the GNP fell to 0.1 percent in 1998 from 5.3 percent in 1997. Despite these setbacks, the Philippine economy fared better than that of some of its Asian neighbors, and other nations praised the Ramos administration for its "good housekeeping."

In 1998, Joseph Estrada was elected president. Even with its strong economic team, the Estrada administration failed to capitalize on the gains of the previous administration. His administration was severely criticized for cronyism, incompetence, and corruption, causing it to lose the confidence of foreign investors. Foreign investors' confidence was further damaged when, in his second year, Estrada was accused of exerting influence in an investigation of a friend's involvement in stock market manipulation. Social unrest brought about by numerous bombing threats, actual bombings, kidnappings, and other criminal activities contributed to the economy's troubles. Economic performance was also hurt by climatic disturbance that caused extremes of dry and wet weather. Toward the end of Estrada's administration, the fiscal deficit had doubled to more than P100 billion from a low of P49 billion in 1998. Despite such setbacks, the rate of GNP in 1999 increased to 3.6 percent from 0.1 percent in 1998, and the GDP posted a 3.2 percent growth rate, up from a low of-0.5 percent in 1998. Debt reached P2.1 trillion in 1999. Domestic debt amounted to P986.7 billion while foreign debt stood at US$52.2 billion. In January 2001 Estrada was removed from office by a second peaceful "People Power" revolution engineered primarily by youth, non-governmental organizations, and the business sector. President Estrada was the first Philippine president to be impeached by Congress, and his vice-president, Gloria Macapagal-Arroyo, became the fourteenth President of the Republic.

The economy of the Philippines is hampered by huge foreign debt, a low savings rate, inefficient tax collection, inadequate infrastructure, especially outside major cities, and poor agricultural performance. The Philippine economy is vulnerable to oil-price increases, interest-rate shifts by the U.S. Federal Reserve, and the performance of international stock exchanges. Social factors that have a negative impact on the economy include a high crime rate, especially kidnappings and rape, pockets of Communist rebels in rural areas, threats from Muslim separatist movements, high rates of poverty and unemployment, and the government's inability to begin its land-distribution program. Environmental factors also damage economic development, including frequent typhoons and drought. Worker productivity is adversely affected by illnesses brought on by air and water pollution. In metropolitan Manila alone, the effect of pollution on health and labor productivity has been estimated to be equal to a loss of about 1 percent of gross national product annually.

Foreign aid, or official development assistance (ODA) funds, have contributed immensely to the development of the nation's economy. Through grants and loans extended by development agencies and international creditors, the government is able to finance infrastructure development (bridges, roads, highways, railways, transportation systems) and social programs (livelihood projects, training seminars, immunization programs, and environmental projects). Since the late 1990s, ODA funds have helped improve living conditions in the most depressed rural areas, especially in Mindanao, Southern Philippines, mostly via agricultural programs. In 1999 most funds were allocated to agricultural programs. About 95 percent of ODA assistance is distributed in loans, with the remainder in grants.

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