The benefits of eating ginger for health are impressive. According to some research, people have consumed ginger for over 2000 years as a way of curing various ailments. Some of those treatments are still effective today.
Learn the Benefits of Eating Ginger for Health
Ginger has long been part of the traditional Chinese medicines. It was used to calm upset stomachs and to stop diarrhea. It can be soothing for those with a sore throat or cold symptoms. It was also used to stop nausea. There are many other ways that ginger can be an effective health treatment.
- Motion Control: Sip some ginger infused tea to stop motion sickness, or suck on a piece of dried ginger during the ride.
- Arthritis Joint Pain: Some researchers have connected ginger with pain relief, specifically for relieving the pain of arthritis. A supplemental form of ginger taken daily can reduce joint pain.
- Flu Symptoms: Ginger has been associated with relief from nausea for hundreds of years. For those with a cold or the flu, add ginger to soups or tea and sip. It can help to settle stomach pain.
- Cancer Help: Some studies show that ginger can play an effective role as part of a cancer treatment. As a supplement, used alone or with other anti-nausea medicine, it can help cancer patients with the effects of chemotherapy.
- Morning Sickness: For those suffering from morning sickness during the early months of pregnancy, ginger can be effective. Ginger may be taken as a supplement along with your other prenatal vitamins. It can be infused in foods or drinks as well.
- Fungal Infections: Ginger can be applied to fungal infections. Place ginger into warm water and soak feet (or other area where fungus is located). In addition, topical ginger can be rubbed into the infected area.
- Bad Breath Cure: Chew on a very small piece of ginger. This can help relieve bad breath. It also works to reduce sweat production.
Other potential benefits of ginger exist. Some say it is a good tool for weight loss. Others use it to help treat ulcers, cholesterol levels and to reduce the pain of menstrual cramps. It can be used to stimulate the reproductive system and works to help maintain heart health.
Many of these health benefits from ginger are unproven. It is also important to note that ginger can interact with other medications you may be taking. Check with your doctor before consuming a large dose of ginger.
Why Ginger Is Beneficial
Ginger has the ability to enhance health because of the chemicals found within it. These chemicals, called volatile oils, include gingerols and shogaols. These oils stimulate your digestive system, which can lead to neutralization of stomach acids. Stomach acids are often behind the pain and nausea you feel. Ginger has also been shown to work as a decongestant and an antihistamine.
How to Use Ginger
Ginger is a root vegetable, often used as an additive in dishes. It is spicy and pungent in flavor. Traditionally, it is used in many Asian dishes, but can be used in a variety of recipes. To explore the benefits of eating ginger for health, consider these ways of preparing and using it.
- Place small slivers of ginger in rice, meat and vegetable dishes. It can be eaten raw or cooked.
- A small amount of peeled and grated ginger can be added to soups or teas for sipping.
- Place a larger piece of ginger into a long cooking soup or stew to infuse the flavor. Remove the ginger before serving.
- Ginger can also be found in supplement form. Check with an alternative health professional on the proper dosing for your specific needs.
- Ginger is sold as a topical oil-based lotion. Use sparingly on skin abrasions. Rub into joints where pain persists.
Ginger works not only as a treatment for various ailments, but also as a preventative tool. Ginger is antioxidant rich. It can help to fight free radicals in your body, improving your skin quality, your digestive system, and reducing the risk of cancers and heart disease. More research is needed to confirm these findings scientifically.
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