Nasal or throat obstructions often caused coughing and breathing difficulties. In addition to that the phlegm that is found in the lungs also gives impact to these health issues. Even though it is not considered a life-threatening condition, it definitely affects the quality of an individual’s life. Moreover, if left unattended for long periods of time, it could lead to more severe and complicated health issues.That is why you have every reason to try to prevent yourself from having prolonged coughs, also to get treatment immediately. Taking this condition for granted does not do you any favor. It is unwise to think that you can rely on your body to recuperate by itself all the time.
What does phlegm represent?
Phlegm is a way for mucus membranes to protect the respiratory system. It secretes this sticky substance that is able to trap allergies, dust, and viruses. So technically you should not get annoyed by your phlegm, ironically it keeps you from getting seriously ill.
Its main function is to prevent infections, like colds. When the mucus is more abundant in the chest and around the throat, it leads to coughing. Nonetheless, the increased buildup of phlegm in the lungs as an aftermath of bacterial infections, colds, viruses, flu, could lead to high possibilities of a plethora of severe health conditions.
In addition, it may lead to mild conditions like a cough, runny nose and weakened body to more severe cases of fever and breathing difficulties. If the phlegm is not eliminated, it may cause obstruction of the bronchial tubes, indeed it raises a great concern since it could lead to threatening health complications.
However, the good news is that there are several natural treatments that are present for us to use.If done and prepared properly they will be able to eliminate the concentrated volume of phlegm in the lungs and to soothe respiratory issues much more efficiently. Some of the most potent are:
1. Honey and Lemon
You can never go wrong with this combination. The strong properties of lemon and honey most definitely when it comes to being antifungal and antibacterial can eliminate complications presented by virus and bacteri. This mixture should definitely be your go- to remedey to relieve the respiratory tract and sooth coughing. On top of that, the lemon contains Vitamin C, which prevents congestion and boosts the immune system tremendously. Therefore, the acidity of the lemon breaks down the mucus.
Instructions on how to prepare the Honey and Lemon Mixture:
You will need these ingredients:
Two tablespoons of lemon juice
One tablespoon of organic honey
Preparation method:
Mix the lemon juice and the organic honey in a bowl. Take it 3 times per day in order to relieve infections and prevent congestion.
2. Ginger
Many people perceive ginger as off-putting. They cringe at the idea of ginger tea. However, we should realize that this flowering plant represents a beneficial antihistamine and natural decongestant that contains antiviral, antibacterial and expectorant properties. The ginger root can ease throat and chest clogging by getting rid of the phlegm. For general health maintenance and for treating respiratory infections purposes, you should either drink a several cups of ginger root or consume 3 – 4 slices of ginger on a day to day basis.
Instructions on how to prepare the ginger tea:
You will need these ingredients:
6 – 7 ginger slices
A teaspoon of honey
A teaspoon of peppercorn
Two cups of water
Preparation method:
Boil the water and add the peppercorn and the slices of ginger in a saucepan. When the water starts to boil, cover it and leave it to boil for a good minute.After that, let the mixture simmer on a medium heat for about 5 – 7 minutes. Finally, leave the mixture to cool and then add organic honey. If you aim to prevent congestion and stop breathing difficulties entirely, you must consume 2 – 3 cups of ginger on a regular basis.
3. Steam Inhalation
One of the most efficient home remedies for preventing chest congestion and eliminating mucus is Steam inhalation. It is undeniable that steaming will aid you in restraining clogged mucus. For better results, you can opt for infusing your steam water with some herbs.
Ingredients you will need:
4 – 5 cups of boiling water
Half a teaspoon of thyme
Half a teaspoon of dried rosemary
Preparation method:
Boil the water and add the rosemary and the thyme in a bowl. While it is still boiling, cover your head with a towel and inhale the steam. It will give you a more loosen secretion. You can repeat this procedure several times a day especially when you start feeling stuffed.
Another option is to take a shower steam two times a day. Soak yourself in a hot bath for 10 minutes. This can be helpful to break down the mucus. However, do not forget to moisturize your skin all over after taking the bath since warm water can easily dry up the skin.
The benefits of steaming can be immensely increased by putting in essential oils that are effective for purifying germs, alleviate congestion and becalm inflammation. A great option is, tea tree oil for it contains antimicrobial properties that rectify respiratory infections and irritated throat. Moreover, menthol oil soothes excessive phlegm and diminishes symptoms of asthma and sinus infections.
4. Turmeric
Turmeric contains an abundance of Curcuma, a robust antibacterial and antiseptic agent that reduce phlegm through the process of alleviating bacteria that results to mucus. Moreover, it’s great for boosting the immune system.
Instructions on how to prepare turmeric mixture:
Ingredients:
A teaspoon of turmeric
A glass of warm (not boiling) water
Half a teaspoon of salt
Preparation method:
Mix turmeric in a glass of warm water, once again not boiled. Add the salt and stir well. Gargle this mixture 3 – 4 times in a day for several minutes maybe at least 1 -2. It will help you to restore respiratory health by eliminating infections and getting rid of the phlegm in the chest.
An old but tested and proven trick
to eliminate bacteria and reduce phlegm for an irritated throat is to gargle warm water with salt.
To lessen phlegm, be careful not to blow your nose too hard, limit exposure to irritants,increase the humidity at your home, apply warm compresses on the affected areas, drink warm liquids, but avoid drinking cold drinks. Also lay low on smoking or try to quit it entirely since it can cause more respiratory irritation.
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