Oat bran lowers cholesterol

Benefits of oat bran for treating hypercholesterolemia
mpcandela 18/07/2009

Thanks to its properties oats for lowering cholesterol, oats is considered a functional food because it acts directly reducing bad cholesterol and increase good cholesterol. Incorporate the usual diet, the benefits of oat bran to treat high cholesterol, maintains healthy cardiovascular system.

The benefits of oat bran to treat hypercholesterolemia, lie in its chemical composition, in its natural components, oats contain per 100 g:

Calories: 246
Carbohydrates: 66.22 gr.
Fiber: 15.40 gr.
Iron: 5.41 mg.
Sodium: 4 mg.
Zinc: 3.11 mg.
Magnesium: 235 mg.
Potassium: 566 mg.
Folate: 52 mcg.

These active principles, among others, make oatmeal an ideal food to incorporate into a diet for hypercholesterolemia.

Properties oatmeal lower cholesterol

Oatmeal has soluble fiber absorbs water, toxins and excess cholesterol circulating in the blood.

It stimulates peristalsis, helping to remove LDL cholesterol, more easily.
Increases levels of HDL cholesterol in the blood.

Does not allow the accumulation of excess cholesterol in the artery walls, preventing the formation of atheroma, arterial blockage responsible formations.

Reduces blood pressure by low-sodium and high potassium intake.
Helps you lose weight, as well as encouraging the elimination of toxins, stimulates a feeling of fullness.

Healing properties of oats

Oats contain calcium, magnesium, phosphorus, manganese, vitamin B5, folic acid, and silicon. Its high fiber content provides a mild laxative effect. It stimulates the digestive function and has antioxidant properties. It is excellent for bones and connective tissue.

Ideal for energy, eating oats lot of energy because it contains 37 percent carbohydrates, easily absorbed substances and slow absorption. This makes the cereal in a favorable and healthy food for diabetics because it does not cause sudden decompensation in the segregation of insulin.

Protein: This food is high protein content that exceeds the amount for other cereals. Accompanying a serving of soy milk or other dairy products like yogurt, oatmeal becomes a complete food in protein and very nutritional. Furthermore, by its nature, is easily absorbed by the intestines healthy or sick.

Recommended for all: Oatmeal is an ideal food for the stressed and athletes and for overweight people, since their components stimulate the thyroid, which in turn are involved in metabolizing fat.

In addition to its fiber is abundant and controls hunger.

In addition to these properties to reduce cholesterol, oats help control blood glucose levels.

All these benefits of oat bran to treat hypercholesterolemia also help to keep your heart and entire cardiovascular system, healthy and strong.

It is important to remember that if you eat oat bran in excess can cause:

Excess gases.
Swelling.
Diarrhea.

Therefore it is important to eat in a controlled manner to avoid adverse effects and to benefit from their cholesterol-lowering properties.

The respiratory system also benefits from the consumption of oats, cough, bronchitis, pharyngitis, inflammation of the larynx and lungs can be improved by taking oat seed in two liters of water, spread over the day in different shots.

It also helps lower cholesterol, since it has soluble fiber absorbs water, toxins and excess cholesterol circulating in the blood. Reduce blood pressure by low-sodium and high potassium intake.

In addition to these properties to reduce cholesterol, oats help control blood glucose levels.

Remember it is very important to daily physical activity to accompany a diet rich in fiber and low in fat.