Okra Can Treat Diabetes, Asthma, Cholesterol and Kidney Disease – Recipe

A native plant north-east Africa called okra is a extremely powerful vegetable and can be very useful for certain treatments of kidney diseases, diabetes, cholesterol and asthma. - See more at: http://www.forhealthylifestyle.com/okra-can-treat-diabetes-asthma-cholesterol-and-kidney-disease-recipe/#sthash.XA5wDF15.dpuf

This plant has a interesting nutrients facts, as 1 cup has21 milligrams vitamin C, 2 grams protein, 60 mg of magnesium, 299 mg potassium, 3 grams dietary fiber, 33 calories, 7.6 grams carbohydrates, about 80 micrograms of folic acid, and 0.2 gram of fat.

Okra is also known as “lady’s finger”, or “bamia” usually gathered while they are green, tender, and at immature stage. Bamia grows best in well-drained and manure rich soil.

Okra can be consumed raw, consumed raw in salads, or cooked in the same way you cook dandelions and beets.

Here are the benefits of this miraculous vegetable:

- Boosts the immune system
•- Reduces cholesterol
•- Alleviates asthma
- Prevents diabetes
•- Reduces glucose absorbed from food
•- Prevents kidney disease

We will show you how to prepare it and If you have any of the previous named conditions, give it a try, you won’t be disappointed.

•Cut the ends of two fresh okras, and place a few slices in a glass full of water. Leave the slices to soak thus during the night.
•
In the morning, 30 minutes before your breakfast, you should drink it.

Source:
Healthy Food House
www.finelivingadvice.com

- See more at: http://www.forhealthylifestyle.com/okra-can-treat-diabetes-asthma-cholesterol-and-kidney-disease-recipe/#sthash.XA5wDF15.dpuf