PREPARE YOUR OWN APPLE CIDER VINEGAR (RECIPE)

by Khawar Abbasi

The following recipe will help you to prepare your own apple cider vinegar. It can be useful for your health and your beauty.

Ingredients:

• Water
• 1-2 tablespoons of sugar (optional)
• 1-2kg of homemade organic apples

Preparation:

1. Chop the apples in medium sized pieces. Don’t remove the seeds and the stems.
2. Put the apples in some large jar and pour them with water. Some recipes recommend boiled water, but you should use ordinary water for this one.
3. You can add 1-2 tablespoons of sugar if you like, but it is not necessary.
4. Cover the jar with gauze and keep it in some dark and warm area for 2 weeks. Then you should strain the mixture and keep it again in same conditions for another 2 weeks in order to achieve acidity. Then you can store it in bottles.

The apple cider vinegar has numerous health benefits, it is easy to be made and everyone should use it. It treats digestive issues, bloating, sore throat, etc. 

Digestive issues

Apple cider vinegar has antibacterial properties and is ideal for treating diarrhea caused by infections. It contains pectin that reduces the intestinal cramps. All you need to do is to dissolve 1-2 teaspoons in 200ml of water.

Hiccups

Some say that the hiccups can be stopped with the acidity from the apple cider vinegar. Dissolve 1-2 teaspoons of ACV in 200ml of water and drink the mixture.

Bloating

If you like to eat problematic food, you should try this natural remedy in order to make the digestion easier for your stomach and prevent bloating. Put one teaspoon of ACV and honey in a glass of water and consume the mixture half an hour before having a meal.

Sore Throat

If your throat becomes dry and you are experiencing burning feeling in your throat, the ACV is ideal remedy for you. The bacteria cannot survive in acidic environment, which mean that you can rinse your throat with apple cider vinegar and water in 1:1 ratio.

Exhaustion

After exhausting exercise, your muscles may be very tired as a result of the lactic acid accumulated in them. The apple cider vinegar removes the lactic acid thanks to its enzyme composition. You will feel far better.

source:http://www.healthnrecipes.com/

http://wellweeds.com/health-prepare-your-own-apple-cider-vinegar-recipe/