in Daily Health Tips, Featured
October 2, 2014
Cod liver oil
is extracted from the liver of Atlantic cod (Gadus morhua). This is
obtained by pressing the steamed liver of cod fish till it produces
yellow oil. It is a natural anti-inflammatory agent that can cure
serious health problems. This oil is normally taken as a dietary
supplement. It contains high amount of vitamin A and D, and small amount
of vitamin K. It is full of nutrients and regarded as one of the best
sources of omega-3 fatty acids (EPA and DHA). These fatty acids prevent
all sorts of ailments that range from heart diseases to eczema. You can
also intake cod liver oil in the form of a capsule. Health Benefits of
Cod Liver Oil Cod liver oil is a super food that contains incredible
healing properties.
1. Alleviates Joint Stiffness and Arthritis Cod liver oil relieves
the joint pain caused due to arthritis. It soothes the inflammation and
reduces the chances of joint replacement. The enzymes associated with
pain and cartilage damage can be reduced through cod liver oil. One
should have a teaspoon of it daily.
2. Heals Wounds The application of cod liver oil ointment on wounds speeds up the healing process.
3. Promotes Cognitive Performance Cod liver oil is loaded with
vitamin D that plays an important role in maintaining the proper brain
functioning, in the old age.
4. Prevents Cardiovascular Diseases Being a good source of fatty
acid, cod liver oil prevents coronary atherosclerosis. Omega-3 lines up
the arteries and heals the damage. Even if you have gone through a heart
surgery, regularly consume a tsp of cod liver oil to improve the
functioning of your heart. The vitamin D and A supports the elasticity
of blood vessels and improves the functionality of muscles.
5. Helps Fight Tuberculosis Cod liver oil is an affluent source of
Vitamin D, which significantly combats all sorts of infections,
including tuberculosis.
6. Reduces Inflammation Omega-3 fatty acids in cod liver oil reduces the inflammation of the cells.
7. Cancer Vitamin D also wards off various types of cancer such as
prostate, lymphoma, lungs and skin cancers. Cod liver oil is an
excellent supplement of vitamin D and omega-3 fatty acids that have
synergistic anticancer effects.
8. Controls Cholesterol Cod liver oil supplement can help those
people who are suffering from high cholesterol. Simply consume one to
two teaspoons daily, in order to reduce LDL level.
9. Reduces the Risk of Fracture Cod liver oil supplements can benefit
elderly people, by reducing the risk of fracture. Combination of
calcium and vitamin D prevents the feebleness and fracture in older
persons.
10. Checks the Liver Issues Cod liver oil helps people with some
specific liver issues. Liver damage occurs mainly due to alterations in
cell appearance or the elevation of enzymes. Studies have revealed that
the amount of elevated liver enzymes reduces considerably, in the
presence of cod liver oil.
11. Prevents Ulcer Cod liver oil cures the gastric ulcers and prevents the development of duodenal ulcers.
12. Treats Rickets Rickets are mainly caused due to the deficiency of
vitamin D. Since it is rich in vitamin D, cod liver oil can prevent
rickets to a great extent.
13. Relieves Muscle Pain People with low vitamin D mainly suffer from
muscle and bone pain. They also experience immense leg pain and often
find difficulty in climbing the stairs. Studies have shown that a single
teaspoon of cod liver oil increases the levels of vitamin D in our
body, and also increases the strength of muscles.
14. Fights Type 1 Diabetes in Children According to a research, a
woman can lower the risk of having a child with type 1 diabetes, if she
takes one teaspoon of cod liver oil daily during her pregnancy. Note-
Pregnant women are advised to consult their doctors before taking cod
liver oil, on a daily basis.
15. Maintains Brain and Mental Health Cod liver oil boosts your
mental health and provides respite from depression and ADHD (Attention
Deficit Hyperactivity Disorder). Our brain has high omega-3
concentration, and since this oil is well-off with omega-3 fatty acids,
it benefits our brain.
16. Burns Fat The omega-3 fatty acids present in cod liver oil
regulate the hormonal system which, in turn, promotes the fat burning
hormones. Try to get a fermented cod liver oil that will surely help you
lose extra fat.
17. Good Vision Cod liver oil contains abundant vitamin A and D,
which enables one to maintain a healthy vision for long term. It is also
effective in treating some other eye problems.
18. Healthy Immune System Cod liver oil copes up with the deficiency
of vitamin C, and normalizes the functions of immune system, which keeps
several infectious diseases at bay. Regular consumption of cod liver
oil fulfills the required amount of vitamin D in body, which ensures a
healthy immune system. Beauty Benefits of Cod Liver Oil
19. Removes Scar Since decades, cod liver oil has been used in
maintaining a healthy skin. Folks apply this oil directly on their skin
to heal the local burns, as it doesn’t let any burn marks or scars stay.
It gives a glowing and radiant skin and also improves the darker
complexion. Regular consumption of cod liver oil helps maintain a young
look for a longer time period. It also minimizes the wrinkles.
20. Moisturizes Dry Skin Dry skin is a very common problem for
millions of people. It causes itchiness and redness. Cod liver oil
moisturizes and softens the dry skin. If taken orally, cod liver oil can
reduce the levels of leukotriene B4 – a substance that raises the
problem of severe dry skin. Consequently, cod liver oil makes your dry
skin appear shiny and healthy.
Other Benefits of Cod Liver Oil
21. Prevents infection of your inner ear.
22. Helps combat kidney disease (early symptoms).
23. Treats Crohn’s disease.
24. Reduces high blood pressure.
25. Treats psoriasis.
26. Soothes bronchial asthma.
27. Reduces levels of triglycerides in your bloodstream.
28. Prevents birth defects caused due to vitamin A & D deficiency.
29. Reduces risk of lupus contraction.
30. Alleviates headache and migraine.
31. Cures digestive problems such as constipation.
Therefore, cod liver oil can assist you fight a number of ailments, without any side effects.
Source: healthremedy.com
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