Purple Sweet Potato

The purple sweet potato: The latest in a long line of potential ‘Superfoods’

The purple sweet potato, the latest food item presented to the general public as a potential superfood. The potato’s colouring contained the chemical anthocyanin, which is known to lower the risk of cancer and could even possibly slow down certain types of the disease. The colour is the important part because the purple colour is responsible for the amount of anthocyanin in the potato. Scientists have already used two strands of anthocyanin to treat colon cancer and found that the pigment slowed down the growth of cancerous cells. Anthocyanin, which produces red, blue or purple colours in different types of food, can also be found in blueberries, red grapes and red cabbage, however the specially grown purple sweet potato has a higher concentration of the chemical than any other species of potato. Dr Weiqun Wang, who was also involved in testing the potato, has said that the new purple sweet potato tasted sweeter than other potatoes but was still perfectly edible. According to Wang, “It’s good not only for cancer prevention but other benefits like antioxidants as well.”

Did you know that SWEET POTATO (Kamote) far exceeds the nutrition and health values of rice?

Here are the benefits of substituting rice with kamote:

1. Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice.

2. Unlike rice, it is easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which the entire community can share.

3. Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good and can be eaten by itself. Thus, substituting rice with sweet potato saves money for other needs.

4. Rice cannot match the nutritional values of potato. Because rice converts to sugar in the body, the Philippines registers as a top producer of diabetics in the world. The poor tends to load up on rice and less on the dish which are more expensive. That makes them vulnerable to diabetes, an ailment known in developed countries as a rich man’s disease.

5. The nutritional values of a 3 oz. baked sweet potato are: calories 90, fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g, protein 2 g, dietary fiber 3 g, sodium 36 mg, vitamin A 19,218 IU, folic acid 6 micrograms, pantothenic acid 1 mg, vitamin B6 <1>

6. Too much rice consumption can make you sick, but sweet potato (kamote) can bring you to health and keep away some health problems. These have been proved medically.

In a medical documentary I watched recently on KBS World (the South Korean TV Network), I was awed by the results of the research the Koreans conducted on the nutritional and medicinal benefits of kamote (which they refer to as sweet potato).

In that Korean medical documentary I watched (which I followed through the English subtitles), they presented the research findings on people with established health problems who were placed on a kamote/sweet potato diet.

Believe it or not – Sweet Potato (kamote) lowers hypertension, bad cholesterol and even blood sugar when eaten as SUBSTITUTE TO RICE! The purple sweet potato (kamote) is particularly effective for lowering hypertension.

Not only that, the Korean medical documentary credits the sweet potato (kamote) as high fiber and is one of the best foods that one can eat to prevent cancer!

For those who are only impressed by US doctors, read this: the North Carolina Stroke Association, American Cancer Society, and the American Heart Association have all endorsed the sweet potato for its disease prevention and healing qualities.

The Americans, the South Koreans – both progressive nations – have raised the kamote to a high pedestal. Many of them even call the sweet Potato a “super food that heals.”

Mayonnaise Jar And Two Beers....

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the Mayonnaise Jar and the 2 Beers.

A professor stood before his philosophy class and had some items in front of him.

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full.

They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.

The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was full.

They agreed it was.

The professor next picked up a box of sand and poured it into the jar.

Of course, the sand filled up everything else.

He asked once more if the jar was full.

The students responded with a unanimous 'yes.'

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.

The students laughed.

'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.

The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house and your car.

The sand is everything else---the small stuff.

'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.

The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children.

Spend time with your parents.

Visit with grandparents.

Take your spouse out to dinner.

Play another 18.

There will always be time to clean the house and fix the disposal.

Take care of the golf balls first---the things that really matter.

Set your priorities.

The rest is just sand..

One of the students raised her hand and inquired what the Beer represented.

The professor smiled and said, 'I'm glad you asked.'

The Beer just shows you that no matter how full your life may seem, there's always room for a couple of Beers with a friend.

If Dr. Rizal were alive today

Speech delivered by Dr. Jose M. Tiongco at the 9th Commencement Exercises of the University of the Philippines in Mindanao, 22 April 2006

"Were I to introduce myself, I would present a simple country bumpkin of a doctor, a surgeon who was born and raised in Mindanao. And will die here too. And that would probably be soon, if I do not finally learn in my old age to keep my mouth shut."

I have gone around the world a few times and talked to quite a number of people of different races, people of different cultural, economic and educational backgrounds. And this is not the first time that I am speaking to a UP audience. But I get goose bumps every time I find myself in a UP institution. It is not easy to talk to UP people. I should know that. I come from UP myself. You can always tell a UP graduate from those of the other Universities. You would generally be looking at a person who is multi-talented, multi-tasked, interesting, interested, articulate, efficient, effective, competent, self assured, and eager to learn more; even if you understandably would also have to deal with a certain palpable cockiness. Would
you agree?

But if there were a Jesuit in the audience today, he will probably rise up to say that I am really describing an Ateneo person as well! I have been with the Ateneo much, much longer than I had been with UP. And I would have to agree, especially on the cockiness part. But I will argue that it is in the University of the Philippines that the student acquires on top of all that I described, a sense of Nationalism, of cultural identity, and a burning sense of outrage at the historical and present oppression of our country and our people.

And this is what UP is really known for. Would you agree?

Yes. I can attest to that, having graduated 35 years ago from the University of the Philippines College of Medicine in Manila. And those were the times in our nation's history when the UP students hurled themselves at the Marcos military in the cities and in the countryside to tell them and the rest of the world that they would rather die than tolerate oppression.

That was 35 years ago. And today I often wonder what happened. How could such a pure and pristine movement that wore the invincible armor of love of country and resistance against fascism degenerate after all those years into the tattered rags of banditry, extortion and opportunism?

Those who were fortunate enough to die in the struggle have remained true to the cause. But that cannot be said for the unfortunate many who survived.

For one can now see quite a number of them carving out their opulent lifestyles in USA, paying only lip service to the sufferings here in the Philippines. And those who have decided to stay in the Philippines can now be seen walking the corridors of power, integral parts of the system they had previously fought against and wished to destroy.

What started out with a bang has now ended with a pitiful whimper, if not with the clink and clatter of thirty pieces of silver.

Is our history really meant to be this way?

In a couple of years, the University of the Philippines System, the most venerable educational institution in the country will be celebrating its centennial.

How would history judge UP in the last one hundred years? If the long suffering people of the Philippines were to examine the University of the Philippines System and grade its performance for the country in the last 100 years, would the UP pass or fail the examination?

Or to put it bluntly and more graphically, if the President of the University of the Philippines System were to be dragged kicking and screaming into a people's court to account for the one hundred years the blood sweat and tears of the poor people of the Philippines were used to support UP as the citadel of the True, the Good and the Beautiful in the country, would she be able to give an answer that will be acceptable to the tubercular stevedore in Sasa wharf who eats only once a day and whose children sit in malnourished stupor by the roadside?

Can she answer for the fact that up to 90% of the graduates of the UP College of Medicine are serving the Americans and not the Filipinos who sacrificed for their education and training?

Can she answer for the fact that even as the graduates of UP College of Law top the Bar every year, the halls of Congress in the Philippines are filled with UP lawyers who use their legal gobbledygook to pass laws favorable to the multinational business industries in the country and detrimental to the poor in the Philippines? Can she justify why justice in the Philippines is officially and unofficially for sale and is out of the reach of the ordinary Filipino who lives below poverty level?

Can she answer for the fact that the graduates from the UP College of Agriculture in Los Banos devastate hundreds of thousands of hectares of prime land in Mindanao growing bananas, pineapples and oil palm for the transnational industries while the Philippines must still import the Filipinos' basic needs in rice and sugar?

Can she answer for the fact that UP Geologists and Mining Engineers ravage our mountains and soil our pristine streams, our rivers and our seas and irreparably harm the environment and the health of our indigenous tribes and people as they extract minerals and precious metals for foreign business concerns?Can she answer for the fact that while UP College of Mass Communication supposedly teaches the loftiest principles of information dissemination and the responsibilities that come with the freedom of speech and expression, her graduates lead big Media organizations in the Philippines that are active and willing servants of big business interests and political pressure groups? The Philippine Media is a world wide marvel for its prattle and irresponsibility and for the naked arrogance of its power over our people. It has become more predatory, mercenary and corrupt than the government institutions it denounces every day in print and in lurid broadcast coverages.

I could go down the line and pile up quite a lot of indictments against the UP system. But my time here as a speaker is limited. Of course, it could be argued that UP's role is that of Education and is different from that of the Government of the Philippines that makes the policies and enforces the laws of the land.

But UP's role as the country's premier institution in education and training precedes that of the government; because it uses the Filipino taxpayers' money to train the leaders who eventually control the reins of government and private enterprises in the Philippines.

If the University of the Philippines takes great pride that her graduates easily top the government examinations in any professional undertaking, the University of the Philippines must also bow its head in shame and sorrow because it cannot shirk the accountability and responsibility for her graduates who raid the coffers of the country, corrupt the morals of our people, and turn the Philippines into an international basket case and permanent laughing stock of the nations of the world.

I am a simple country doctor. And I do not have claims to be part of the academe. But I do not believe in Education and Training for the sake of Education and Training themselves. I do not believe that Education does not have anything to do with Moral Duty and Accountability. I believe that UP, as an educational institution, must have something to do with the clouds of unmitigated materialism and greed that darken the cultural horizon of the Philippines today. I believe that a University education, especially in UP has to do with the constant search for what is Good, what is True and what is Beautiful, no matter how polluted these concepts may have become through their constant prostitution for personal motive and gain.

What makes a UP student momentarily flash the bright colors of Nationalism and love of country, and then upon graduation, promptly fall into the grey colors of compromise and conformity just to be able to exist in a way of life that forces him to suppress the shame and the painful voice of conscience within himself, shut himself inside his own ego, praise with bitter half-smiles the oppression and exploitation of his own people so he can beg with his eyes for a small part of the loot to be thrown his way?

What dulls the edge of his seething outrage?

I came back to Mindanao from my studies in UP Manila to seek the answers to these questions.

Mindanao is the second largest island in the Philippines . It comprises thirty percent (30%) of the country's land area and is home to twenty percent (20%) of the population. Seventy five percent (75%) of the Mindanawons are of migrant stock, from the different areas in the Philippines who came to escape the cultural, political and economic baggage that burdened them in their places where they were born. They came prepared to bear the new burdens of adjustments with and consideration for others of different cultures, traditions and religions. They came prepared to work. And work hard for their children and for their children's children as well. They came prepared to respect others and be respected in their own right.

Mindanao is the richest island in the Philippines. It produces 54% of the Gross National Product but gets only 7% of the national Budget. One senator from Mindanao once describe it as the National Cash Cow that gets only dog food - crumbs from the tables of the rest of the country. But without Mindanao, the entire Philippines would starve to death.

The Philippines is a typical example of external exploitation by the G-7 countries, and Mindanao is the typical example of internal exploitation by the central government in Manila.

But it is here in Mindanao where the real heart of the Philippines beats.

The average Mindanawon is multi-cultural and multi-lingual. He lives in his community, comfortable in his culture, his own way of life, even when his next door neighbor and friend dresses differently, eats differently, talks to his children in another language, and adores another God. His children play happily with the children of people in his community whom his ancestors used to be afraid of and hated and waged continuous wars against.

It is here in Mindanao where the people consider diversity not as a divisive factor but the key to Unity and progress. It is here where we respect the rights of others to their own thinking and culture. Here where the central government is physically and administratively distant, the people have learned that working together in mutual respect and consideration is the key to save our families, our communities and our country.

For generations, your fathers and mine, products of different cultures in the Philippines, have worked hand in hand and side by side in peace and brotherhood with each other and the indigenous peoples here in Mindanao. We belong here.

It is only when the Manila government makes moves in Mindanao that devastating wars happen among the inhabitants of our island. It is a past and present government practice that the undesirables in the military and civil services in Luzon and the Visayas are punished for their transgressions by sending them to Mindanao - where they usually wreak havoc on our lives.

Generations of hard work and carefully nurtured goodwill among peoples in our island have been erased by thoughtless and exploitative laws that are passed in Congress in Manila by people who have never been to Mindanao and are even afraid to visit it.

Twenty years or so ago, a group of UP graduates here in Mindanao visited the other sites of UP in other areas in the Philippines like, Baguio, Diliman, Manila, Los Banos, Iloilo and Cebu. And they wondered why there was no UP in Mindanao.

Thus was born a dream. And the dream was brought to a reality ten years later. I have watched UP Mindanao's development through the years as the youngest, least funded and most neglected institution in the UP system. And I have cheered your valiant efforts. I knew in my heart that you would be different from all the other UPs in all the other places in the Philippines because of the legacy of cultural belongingness, respect and tolerance you have been exposed to. And I never doubted your success.

I do not believe that the majority of your students use UP Mindanao only as a jumping board to UP Diliman. Only the most calloused and unseeing students would not swear to the vision and mission of UP Mindanao.

The University of the Philippines in Mindanao is committed to lead in providing affordable quality education, scholarly research, and responsive and relevant extension services to diverse, marginalized and deserving sectors in Mindanao and neighboring regions through its programs in the sciences and the arts inculcating a passion for excellence, creative thinking, and nationalism in the context of cultural diversity in a global community.

As you graduate from the youngest UP institution, aware of your role in community building in Mindanao, you are sending a dare to the older institutions in the University of the Philippines System. Here is UP Mindanao's answer to the failures of the University of the Philippines System: Belong to the Land and to the People, and serve them well!

From here onwards you have crowned yourself with the laurels of commitment to service.

Do not listen when they tell you that the crown of laurels you wear is soaked in disappointments and bitterness and the dried leaves hide thorns and maggots. Do not listen when they say that a life dedicated to others is not a life; that it does not bring food and comfort to you and your children; that it brings you no honor and laurels serve not even as condiments for a meal. Do not sell your life of service to your countrymen for thirty pieces of silver.

Because if you do, then deep in the night, years and years from now, when your remaining hair has turned to silver, a small voice will speak to you, just before you fall asleep. And you will have to listen to it. Or break apart.

And it will be in Spanish. Because it was said by a man who died young, twelve years before the University of the Philippines was born in 1908. He was a man who spent the last years of his life here in the service of our people in Mindanao. And he said it to an old man like me, who had white hairs on his head. And this may well have been spoken by you, the graduates of a young and dynamic UP Mindanao to the old and failing University of the Philippines System.

Cuando tenga canas come esas, senor, y vuelva la vista hacia mi pasado y vea que solo he trabajado para mi, sin haber hecho lo que buenamente podia y debia por el pais que me ha dado todo, por los cuidadanos que me ayudan a vivir, entonces, senor, cada cana me sera una espina y en vez de gloriarme de ellas, me he de avergonzar!

Ug sa ato pa:

Sir, pagabut sa panahon nga ang akong ulo, maora sad kadaghana ang uban susama sa inyo, unya balikon nako ug lantaw ang akong kinabuhi, unya Makita nako nga ang akong mga paningkamut diay, alang lang sa akong kaugalingon ug walay kalabutan sa mga maayong butang nga ako untang nabuhat u di kaha kinahanglan buhaton alang sa lungsod nga mao'y naghatag sa ako sa tanan, alang sa akong mga isigkatao ng mitabang sa ako arun manginabuhi; nianang panahuna, Sir, ang tagsa-tagsa ka uban nga anaa sa akong ulo mahimo ug maidlot nga tunok nga muduksak sa akong panghunahuna ug inay nga mahimayaon ako sa akong katigulangon, iduko hinuon nako ang akong ulo sa tumang kanugon ug kaulaw!

So if there is anything then, that Mindanao has taught you here in University of the Philippines, it is to belong to land, to belong to others, especially those who have made you what you are; to be sensitive to their needs, to constantly consider the other person's way of thinking, in much the same way as you considered everyday, what language to use to talk to the little child of a jeepney conductor who took your fare, or to the daredevil habal-habal driver who took you over the butt breaking roads to your refreshing little UP Mindanao
campus.

Look up to the mountain that you see everyday. Breathe in the pure air of Mindanao. This may be your last day in the campus. Take it all in. And remember it well. Most of you will wander far over yonder, but you will never find anything more beautiful.

Because you will never find the True, the Good and the Beautiful in the world, no matter where or how you search, unless you find them first here on that mountain where the gods of our beloved Mindanao dwell, here among your people who made you what you are now, and finally, here in your own heart.

(Dr. Jose M. Tiongco is a graduate of the University of the Philippines College of Medicine Class 1971. He writes a column titled "Child of the Sun" for MindaNews and is the author of "Child of the Sun Returning," a book about the early years of the Medical Mission Group Hospitals and Health Services Cooperative- Philippines Federation, where he is chief executive officer)."

Pass the Banana

Wonderful banana indeed, Sir Ralph, thanks for forwarding!

Great idea too of Dr Sir Pablo Trillana III for transparently passing on KOR's list of Committees, for all of us to know.

He's the first Supreme Commander who's really doing his job, with a system!

Now, this article below (plus Attachment) are two reasons why Lazir claims that Samuela, a lawyer, KGOR and KOR Legal Committee Chairman RY 2010 is IGNORANT of the law (R.A. 646)...

1. As Supreme Pursuivant, it's his job to maintain the KOR membership list. He failed, when he tried to expel MORENO (no such German Knight exist!), who's not a member. How can one remove what is not there? A classic case of mistaken identity, inexcusable for a member of the Court, if he knows his law!

2. Samuela quoted Article VIII of the KOR By-Laws as ground to expel this non-member MORENO, but if he as Supreme Council member is credible, he first MUST apply the same Article VIII of the KOR By-Laws upon himself, his buddies Quiambao and Esguerra, before looking for a non-existent member MORENO to punish. Otherwise, KGOR Samuel Samuela is practicing a DOUBLE STANDARD, covering up for his friends. To point at others' mistakes, one must first be beyond suspicion like Julius Caesar's wife!

3. Quiambao promoted FAKE Paras to KGOR in Orlando Florida; hid from KOR existence of Mushake's approx. Euro 5,000 Donation; Esguerra personally exalted undeserving Alcoba, Nollas, Guansing to KGOR in Paris July 2007; Lied about his stand on 'foul language";

In short, both brought so much SHAME to the KOR, yet Samuela singled out MORENO and Sir Jun Zerrudo only for persecution!

Samuel S. Samuela's silence is deafening, precisely because he couldn't rebut Lazir's VALID and detailed accusations? For a lawyer to be called IGNORANT OF THE R.A. 646 LAW by non-lawyer Lazir shows that Samuela erred and Lazir is correct! Silence means YES? Samuela's silence means yes! (Lazir's writings should be a CHALLENGE to a good Lawyer, not intended as an insult...)

When Samuela wrote his expulsion order on MORENO, the ponente (author of decision) and Esguerra exercised "Supreme Arrogance" (see attached, written by Atty Rodel Rodis, USA), not only as Supreme Pursuivant, but also as member of the KOR Supreme Council. Samuela is one lawyer who couldn't show RESTRAINT, wanted to show he's above the KOR Law, RA 646, by his actions, un-Rizalian indeed!

For MORENO's non-appearance in Esguerra's/Samuela's SHOW CAUSE Order at IHQ 2009, non-member MORENO got expelled, most probably for CONTEMPT, while Plagiarist Paras was retained by Esguerra as Europe Regional Commander, 2006-2007!

To quote Esguerra's infamous word once more, "NAKAKAHIYA!"

Lazir shouldn't STOP exposing "Emperors with no Clothes" like Quiambao, Esguerra and Samuel S. Samuela, the latter a lawyer who is now PROVEN to be Ignorant of the Law.

for country and people!

:)
Lazir
IFKOR
-Proud Pinoy Knight who publicly disbarred lawyers Samuela & Quiambao in the Court of Public Opinion for their "Supreme Arrogance".

GLIMPSES
By Jose Ma. Montelibano

The state of the Philippines is not only about politics or economics. More importantly, it is about morals and ethics. Corruption, indeed, is the ugly fruit of morals and ethics gone awry. Corruption is mostly seen as monetary in expression as it is absolutely for personal gain by its perpetrator. The deeper calamity, though, is the one that lurks inside and drives a good person to see wrong as acceptable, and even apply that wrong on others.

The recent ruling by the Supreme Court absolving one of their own in a case accusing him of plagiarism by saying the lack of malice does not constitute wrongdoing is more than just setting a dubious legal precedence. The Supreme Court, by its very name, demands more of those who comprise it; in fact, it demands the most. It is not only the people’s court of last resort, it is the court of the highest option. In the Supreme Court, it is not ordinary justice that is sought, it is justice of the finest kind.

By now, it is becoming clearer why the process of selecting and appointing justices in the Supreme Court, including, of course, the choice of the Chief Justice, has to be a most careful and honorable one. Only prudence and nobility [...]

Read the full story >>
How Low Can we Go <http://globalbalita.com/2010/10/28/how-low-can-we-go/>

Periode de dons

Celle-là, elle va faire le tour de la "toile" !!
Rien ne vaut les métiers manuels !!!

C'est une banque de sperme en Chine






......
Et dire que moi,
je donnais mon sang !!!
comme un couillon !!!

Concentrate on one image and relax...

Funny Black Joke

20,000 N*ggers In Heaven

Gabriel came to the Lord and said, "Lord, I have talk to you.I have a problem. I know we have affirmative action and we are suposed to have 20,000 N*ggers in Heaven, but they are causing so much trouble.

They have torn down the Pearly Gate swinging on them. They stole my horn, got barbecue sauce all over their white robes, ham-hock bones, sparerib bones, and pigfeet bones are all over the streets of Gold. Some are walking with only one wing. Angels must have two wings to fly. Some haven't washed their robe since they arrived. Many who came here because they used salt are still using it. Some have refused to take their turn in helping keep the stairway to Heaven clean. Watermelon seeds are all over the clouds. Some refused to wear their halos saying,that they don't fit right over their naturals and curls.

The Lord said "It's not fair not to let Niggers in Heaven. They have just as much right to be here as white people. Maybe we just don't know how to deal with them, maybe we are using the wrong approach. We need to check with someone who has more experience dealing with them. Let's call the Devil."

The Devil answered the phone and said, "Hello Lord, what can I do for you?" The Lord said, "we have problem up here, and we'd like to talk to you about it." The Devil said, "hold on a minute,I've got to put you on hold." The Devil was gone five minutes. He came back to the phone and said, "ok Lord, I am back. What's up?"

The lord said,"Well, I would like to talk to you about a problem we have up here." Once again the Devil excused himself. This time he was gone fifteen minutes. Finally, the Devil came to the phone and said, "Lord, I am sorry, but I can't talk to you right now. I have to go. These dawn N*ggers down here have just put out the fire."